Valleant, an online educational resource, has published a new guide to the best supplements for nearsightedness.
-- Nearsightedness occurs when the eyeball is elongated, which can prevent light from focusing correctly within the eye. While the condition typically requires medical intervention to correct, Valleant has collected insights to provide guidance on ways to support eye health through nutrition and supplementation while other treatments are being pursued.
More information is available at https://valleant.com/best-supplement-for-nearsightedness-nutritional-support-for-better-vision/
In their guide, Valleant highlights a range of supplements known to contribute heavily to eye health. Vitamins A, C, and E are at the top of their list - each of these micronutrients protect and support the eyes in unique ways, acting as antioxidants and increasing blood flow, which may prevent nearsightedness from getting worse.
They also highlight the vital importance of Omega-3 fatty acids to eye health. While Omega-3s are essential for a wide variety of reasons throughout the body, they are of particular importance to the eyes, and may be able to reduce eye pressure—a direct contributor, in some cases, to nearsightedness and other conditions.
Carotenoids such as zeaxanthin and lutein are among the most recommended supplements by optometrists for their potential to protect the eyes from blue light. While they are commonly found in vegetables and leafy greens, those who follow a restricted or incomplete diet may wish to pursue additional supplementation, Valleant explains.
Speaking more generally about eye health, Valleant states, “Regular exercise can improve overall health and potentially benefit eye health. However, prolonged periods focusing on a single task can contribute to eye strain. To counteract this, individuals should employ the 20-20-20 rule: every 20 minutes, take a 20-second break to view something 20 feet away.”
Valleant emphasizes that, while these supplements are helpful in a broad sense, it is always a good idea to consult with a medical professional before adding a supplement to one’s routine. They also state that sticking to a balanced, nutritionally complete diet is the best way to support the eyes and the body overall, and those that do so typically will not require additional supplements.
Valleant’s comprehensive guide on eye health is available on their health education platform. Their team is made up of qualified professionals who have made it their mission to promote high-quality content related to the most talked-about health topics, all in the interest of clearing up common misconceptions and combating misinformation.
Read more at https://valleant.com/best-supplement-for-nearsightedness-nutritional-support-for-better-vision/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89157773
If you encounter any issues, discrepancies, or concerns regarding the content provided in this press release that require attention or if there is a need for a press release takedown, we kindly request that you notify us without delay at error@releasecontact.com (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our responsive team will be available round-the-clock to address your concerns within 8 hours and take necessary actions to rectify any identified issues or guide you through the removal process. Ensuring accurate and reliable information is fundamental to our mission.
