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Latest News about Health Tips and Wellness Advice

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People who live longest share these 2 traits, say authors who studied Japanese 'secret' for 'a long and happy life'

June 03, 2023

Even if you can't keep your kids off social media, you can moderate their time online—here's how, from a therapist

June 02, 2023

Harvard nutritionist: 4 toxic food additives that 'actually make you hungrier' and 'hijack the brain'—eat this instead

June 02, 2023

Kids who live with pets may be less prone to food allergies, recent study shows—here's what an allergist says

June 01, 2023

How to help your kids grieve, from a mom whose son was still a baby when her husband died

May 31, 2023

Free wellness activities in 5 major U.S. cities—including NYC, Las Vegas and D.C.

May 28, 2023

Barbara Corcoran's essential morning habits for a productive day: 'I do my best work before noon'

May 25, 2023

'Queer Eye's Jonathan Van Ness says switching up your hair-care routine is a 'confidence-building exercise'—here's his No. 1 tip

May 24, 2023

A Harvard brain expert never does these 5 things to eliminate 'brain fog and forgetfulness'

May 24, 2023

This is the perfect amount of time to meditate, says mindfulness expert: It's when 'the biggest benefits happen'

May 20, 2023

I’m a nutritionist from Japan, home to the world’s longest-living people—here are 5 American foods I never eat

May 19, 2023

Here's the No. 1 phrase to avoid when you're angry, says life coach: 'Never make it personal'

May 18, 2023

Stressed about money? The No. 1 way to worry less, from behavioral wealth specialists

May 16, 2023

7 ways new mothers can prioritize their mental health, according to a primary care physician

May 14, 2023

The best breakfast foods for boosting mood and energy, according to a registered dietitian

May 13, 2023

Psychiatrist shares 7 tips for 'stunted millennials' who lost 'critical time' during the pandemic

May 11, 2023

This company pays employees to exercise: 'If they come to those workouts, they are on the clock,' says CEO

May 09, 2023

I'm a 102-year-old doctor. Here's the No. 1 thing the healthiest and happiest people I know never do

May 08, 2023

Use these 5 steps to forgive others—it can boost your happiness, says psychologist who studied forgiveness for 30 years

May 06, 2023

I took a test to determine my 'biological age': 'We call it the credit score for the body,' Harvard scientist says

May 05, 2023

Harvard-trained doctor shares 10 hidden signs you're not getting enough sleep: 'Each person is different'

May 04, 2023

Living longer doesn't necessarily mean healthier, longevity expert says: 7 ways to extend your best years

May 03, 2023

Peloton instructor Tunde Oyeneyin's No. 1 tip for avoiding burnout: 'Invest in yourself'

May 02, 2023

The No. 1 diet for heart health is the DASH eating plan—here's how it works

May 01, 2023

TikTokers are touting beef tallow treatments for clearer skin, but ‘you don’t know what you’re getting,' dermatologist warns

April 29, 2023

Spring cleaning can make you happier and more productive, says clinical psychologist—here's how

April 28, 2023

These are the best—and worst—U.S. states for retirees based on health care, wellness, safety and more

April 26, 2023

The best brain foods have the '6 tastes of life,' says Deepak Chopra—from sweet and sour to bitter and 'astringent'

April 25, 2023

Tart cherry juice is a key ingredient in TikTok's 'Sleepy Girl Mocktail'—but can it actually improve your sleep?

April 22, 2023

Stay away from viral #WaterTok trend, says Harvard nutritionist: 'This is not real hydration'

April 20, 2023

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