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6 weight-lifting tips for beginners from an 'unlikely coach' who went from lifting 40lbs to 300lbs in 8 years

February 01, 2023

Americans would pay over $27,000 to be rid of insomnia forever, new survey finds

January 31, 2023

MIT neuroscientist shares the 4 things she never does to avoid 'brain fog and forgetfulness'

January 31, 2023

France produced 2 of the world's oldest people: Here's what the French do differently to stay healthy

January 28, 2023

Healthy alternatives to 7 of the most popular processed and ultra-processed foods

January 27, 2023

6 daily practices this 82-year-old triathlete and neurosurgeon uses to lengthen his healthspan

January 26, 2023

How to use intuitive eating to develop your own guilt-free relationship with food, from a registered dietician

January 24, 2023

The daily skincare routine of a popular beauty influencer—it's more minimalist than you think

January 21, 2023

16 exercises you can do anywhere, from a celebrity personal trainer

January 21, 2023

An acupuncturist and pain expert shares the 2 pressure points she uses to 'quickly relieve headaches'

January 21, 2023

4 essential food pairings for optimal nutrient absorption, from a vegan dietitian

January 19, 2023

I asked 300,000 people to share the tiny habits that changed their lives—here are the 4 most popular answers

January 18, 2023

A vegan dietician shares 3 ways to meet your protein goals on a plant-based diet

January 14, 2023

Get up from your desk and do these 8 nature activities to improve your mood, productivity and memory

January 13, 2023

A 45-year-old brain expert shares exactly what he eats in a day to keep his brain 'sharp and young'

January 13, 2023

Already doing Dry January? This beverage company wants to pay you $1,000 to complete all 31 days

January 12, 2023

Everyday experiences of racism can impact your brain-gut microbiome, new study shows

January 11, 2023

4 caffeine-free ways to boost your energy

January 11, 2023

Here are 5 brands—including Trader Joe's—whose dark chocolate tested high for lead, cadmium

January 10, 2023

Certain cereals can actually lower your energy to start the day. Reach for these breakfast foods instead

January 06, 2023

A Harvard nutritionist shares 10 foods she always buys at the grocery to keep her brain 'young and sharp’—at any age

January 06, 2023

6 ways to boost your immune system all year round

January 05, 2023

I'm a psychologist in Finland, the No. 1 happiest country in the world—here are 3 things we never do

January 05, 2023

The do’s and don’ts of a Mediterranean diet—the No.1 best diet for 2023

January 04, 2023

Your kid's favorite rubber ball may be filthier than a toilet seat: 8 toys you should clean regularly—or just toss

January 03, 2023

A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

December 30, 2022

Here's the difference between your healthspan and lifespan—plus, how your diet factors in

December 30, 2022

7 ways to unwind after an intense therapy session, from a licensed clinical social worker

December 28, 2022

Prevent burnout by spotting these red and green flags before taking the job

December 27, 2022

I'm a health & wellness reporter. Here are 3 healthy habits I learned this year

December 26, 2022

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