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Recent news which mentions Self/improvement

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A cardiologist shares 5 the foods she eats to lower cholesterol—and keep her 'heart healthy'

September 09, 2022

'Too much free time won't make you happier,' says psychologist—how many hours you really need in a day

September 08, 2022

A psychologist shares the 7 signs of a narcissistic parent: 'It's a toxic way to raise your kids'

September 05, 2022

A fitness trainer shares the 7 stretches she does every morning to keep her body 'young and healthy'

September 02, 2022

I talked to 70 parents of highly successful adults—here are 4 phrases they never used when their kids were young

August 20, 2022

'Company loyalty will make you poor': Early retiree credits his $1 million net worth to these 7 ‘unpopular opinions'

August 18, 2022

The most successful people have 5 mental muscles, says psychologist: 'Many of us aren't there yet'

August 17, 2022

A Harvard nutritionist shares the No. 1 vitamin that keeps her brain 'young and healthy'—and foods she eats 'every day'

August 05, 2022

A 45-year-old who's been 'fake retired' for 10 years shares the surprising lessons he learned when he tried to retire early

August 02, 2022

The most successful people are always 'sharpening their memory power,' says brain expert—here's how

July 29, 2022

I talked to 70 parents who raised highly successful adults—here are 4 things they never did when their kids were young

July 09, 2022

A sports medicine doctor shares the one stretch he does every morning to prevent lower back pain: 'Ease your flare-ups'

July 08, 2022

A psychologist shares the No. 1 skill that sets mentally strong kids from 'those who give up'—and how parents can teach it

July 04, 2022

Changing this one word in your thoughts can boost mental toughness and resilience, says performance coach: 'It's very easy'

July 01, 2022

Ask these 5 small talk questions to be 'more real and less awkward,' says public speaking expert

June 28, 2022

How giving yourself gifts can help you save more money

June 25, 2022

A fitness trainer shares the 5 exercises she does every day to 'look and feel younger'

June 24, 2022

A psychotherapist shares the 3 exercises she uses every day 'to be a lot more confident'

June 22, 2022

People who are 'incredibly good' at catching liars 'on the spot' do these 6 things, say top psychologists

June 20, 2022

Parents who raise compassionate, self-aware kids do these 4 things when talking to their children about race

June 19, 2022

Harvard-trained parenting expert: Fathers who do these 8 things are more likely to raise confident, strong-minded daughters

June 18, 2022

A 67-year-old who 'un-retired' after a near-death experience shares the biggest retirement challenge—and how he overcame it

June 15, 2022

I coach CEOs of multimillion-dollar businesses—here's what I wish more people did early in their careers

June 14, 2022

I talked to 70 parents who raised highly successful kids—here are the 4 hard parenting rules that make them different

June 11, 2022

Avoid these 4 phrases that make you sound 'fake and unprofessional'—here's how successful people communicate

June 09, 2022

Parents who raise 'confident, smart and empathetic' children do these 5 things when their kids misbehave: Parenting expert

June 01, 2022

Want to sound smarter? Avoid these 11 punctuation mistakes that 'irritate people the most': Grammar experts

May 31, 2022

The most successful parents do these 3 things with their kids to 'build their brains,' says a pediatric surgeon

May 28, 2022

Use this one simple rule to help you save more money in a volatile market

May 27, 2022

6 things this immunologist does every night to sleep better and boost her immune system: 'Exercising isn't enough'

May 21, 2022

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