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Olympic legend Dara Torres shares advice on how to live healthy lifestyle at 50 years and older

July 10, 2024

Relieve stress instantly with this simple 3-minute stretching routine: 'Feel better in no time'

July 08, 2024

New study suggests ditching BMI for 'roundness'-based system

June 22, 2024

Celebrity workouts you can try at home: Trainer to A-list stars weighs in

June 17, 2024

‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient

June 12, 2024

Best European vacation spots for avid runners to visit on 2024 summer trips, Hoka says

June 03, 2024

Hugh Jackman shares hardest part of getting into superhero shape for 'Deadpool & Wolverine'

May 31, 2024

First person with MS to play in the NBA shares his inspiring message: 'Make the most of it'

May 30, 2024

How to easily start an outdoor exercise routine

May 29, 2024

Italy's age-defying sprinter shatters world record at 90 years old

May 16, 2024

5 accessories that will elevate your bike ride and keep you safe

May 15, 2024

UK mother of 3 shares secrets to record-breaking success in running

May 13, 2024

Fitness influencer got 11 years in prison for 'terrorist offenses,' Saudi Arabia confirms

May 01, 2024

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

April 25, 2024

CrossFit for beginners: How to make the most of the fitness program

April 25, 2024

Get this fitness gear that’s actually comfortable to workout in

April 22, 2024

Olympic star Katie Ledecky dishes on diet and training regimen as she announces new partnership

April 17, 2024

Fitness drinks: Scientists weigh in on the benefits and potential risks of ingredients

April 15, 2024

Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream'

April 08, 2024

10 Amazon finds to help you get in shape for summer

April 05, 2024

Arnold Schwarzenegger gives Jason Kelce weight loss tips following NFL retirement

April 03, 2024

Support grows for US trail system proposal allowing coast-to-coast travel without roadways

March 19, 2024

Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’

March 18, 2024

Planet Fitness revokes woman's membership after she snapped photo of transgender woman in women's locker room

March 15, 2024

Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’

March 15, 2024

Shop these fitness items on Amazon if heart health is top of mind

March 13, 2024

Best 50 rock songs for the ultimate workout playlist

March 03, 2024

NFL legend Tom Brady beats 40-yard dash time from his NFL Combine

February 29, 2024

For women over 60, here is the number of daily steps needed to protect heart health

February 28, 2024

10 fitness items you can use to work out in your small apartment

February 27, 2024

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