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Your late-night TV binge could sabotage your brain health, doctor warns

July 13, 2025

Eating these common foods before bed could trigger sweet dreams or night terrors

July 08, 2025

Morning workouts can boost weight loss if one key habit is followed, experts say

July 07, 2025

Afternoon napping could have surprising impact on longevity, study suggests

July 01, 2025

4 tips to get a better night’s sleep during sweltering summer temperatures

June 30, 2025

Mouth taping touted by some for better sleep as experts cite safety concerns

June 25, 2025

Eating more fruits and vegetables linked to surprising effect on sleep

June 20, 2025

Your brain physically changes when you work too much, scientists warn

June 16, 2025

Couples who cuddle before sleep reap these health benefits, study reveals

June 08, 2025

How to choose the best sleeping position for you, according to the experts

June 05, 2025

Beach days benefit mental health and well-being as visits provide 'sea therapy'

May 31, 2025

The optimal time to drink coffee isn't when you normally have it

May 22, 2025

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

May 22, 2025

Beat the heat with these 10 cooling mattresses for hot sleepers

May 21, 2025

Most sleep-deprived cities in US revealed in report: Where does yours rank?

May 20, 2025

Say goodbye to aches and pains with these top mattresses for back pain

May 20, 2025

Transform your sleep with these 15 pillows for back sleepers

May 14, 2025

There’s still time to get $100 off select DreamCloud mattresses during the Spring Flash Sale

April 04, 2025

Here's why 90% of Americans don't sleep through the night, according to expert

April 03, 2025

'The White Lotus' characters taking lorazepam: What is it and why are they in danger by abusing it?

March 31, 2025

Heat exposure linked to better sleep, experts say — here's why

March 21, 2025

Improve your sleep with this specific exercise, new study says

March 09, 2025

Just one night of poor sleep could have these surprising health effects

February 26, 2025

Sleep expert reveals top foods and drinks keeping you up at night

February 26, 2025

Knowing your sleep chronotype can lead to better rest and health

February 23, 2025

Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America

February 13, 2025

Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’

January 14, 2025

Deep sleep can keep two big health problems at bay, new studies suggest

January 11, 2025

Another reason to get more sleep and this one might surprise you

January 06, 2025

FDA approves first medication for obstructive sleep apnea, which also promotes weight loss

December 24, 2024

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