Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation.

Launching alongside BODi’s biggest sale of the year offering $80 off the $179 annual subscription and up to 75% off site-wide.

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN reimagines Shaun T’s most iconic moves into a 30-minute, low-impact cardio and functional strength training hybrid designed to sculpt muscle, burn fat, and deliver total-body transformation. The 30-day program also integrates the targeted strength training principles from Shaun T’s DIG DEEPER, creating a balanced and powerful routine.

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BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results in just 30 minutes a day.

BODi subscribers will train almost every day, with strategic rest days built in to recover and rebuild. DIG IN features 13 structured workouts that repeat in a refined sequence over 30 days, spanning five focused formats: chest, arms and legs, back, legs and glutes, and total-body-sculpting sessions in just half an hour per session. Light, medium, and heavy dumbbells, along with a bench, are recommended equipment.

“Shaun T has always had a unique ability to meet people where they are and show them what’s possible when they dig deep and really commit,” said Carl Daikeler, CEO and co-founder of BODi. “With DIG IN, he’s created a program that pairs the results-driven intensity he’s known for with a low-impact approach to cardio that makes transformation more accessible and sustainable. It’s a game-changer for anyone ready to take their fitness to the next level.”

Shaun T trains the way he lives; with intensity, balance, and purpose. His real-life workouts combine superset strength training and low-impact cardio intervals to push the body while building strength, endurance, and confidence. DIG IN mirrors his personal approach to fitness, delivering the same energy, motivation, and mindset coaching that have made him one of the most influential voices in fitness, inspiring BODi subscribers to train hard, stay consistent, and show up both physically and mentally.

“DIG IN was born from my own transformation. I rebuilt my body by combining focused resistance training with smarter, low-impact cardio, and the results changed everything for me,” said Shaun T. “Now I’m bringing that same blueprint to BODi subscribers. Anyone who does this program will build strength, burn fat, and move smarter, all while staying motivated by the energy I bring to every session. I’ve created programs that have helped millions of people change their lives, but DIG IN is the one that reflects where I am today, and it’s designed to help everyone achieve the results they’ve been wanting.”

Join the DIG IN Test Group

BODi test groups are designed to validate the incredible results people can achieve through BODi programs, highlighting the power of consistency, community, and a well-designed program. For the first time, BODi is inviting all of its subscribers to join the DIG IN Test Group inside the BODi Experience Community. The test group is now accepting participants, with the official start date set for December 1, 2025. Participants who complete the full program and submit results by January 11, 2026, will earn an exclusive, free DIG IN Test Group completion t-shirt. DIG IN Test Group participation is exclusively available to BODi subscribers.

Dig In to BODi’s Exclusive Black Friday / Cyber Monday Sale

Now through December 21, 2025, BODi is running its Black Friday / Cyber Monday Sale, offering annual subscriptions with access to its entire library of more than 140 structured, step-by-step programs, including DIG IN, for $99 (a savings of $80). Subscribers will also receive over $100 worth of free gifts and also can enjoy up to 75% off sitewide on best selling nutrition, supplements, and equipment. No code required.

For those who want to train exclusively with Shaun T programs, BODi is also offering the Shaun T Super Trainer Subscription for just $9.99 per month (U.S. only). This plan gives members access to all 19 of Shaun T’s proven fitness programs, from classics including INSANITY^®, LET’S GET UP!, and T25^®, to newer fan favorites like DIG DEEPER and Transform :20, as well as his latest program, DIG IN.

To learn more about DIG IN, join the DIG IN Test Group, and take advantage of BODi’s Black Friday / Cyber Monday Sale, visit BODi.com.

About BODi and The Beachbody Company

BODi, formerly known as Beachbody, has been a pioneer in structured, step-by-step home fitness and nutrition programs for nearly three decades, with iconic programs like P90X, INSANITY, 21 Day Fix and the original premium superfood supplement, Shakeology. Since its inception, BODi has helped more than 30 million people reach life-changing results. Today, BODi continues to evolve with a simple mission: help people achieve their goals and lead healthy, fulfilling lives, especially busy, time-strapped people who want to fit healthy habits into everyday life with proven solutions. The BODi community empowers millions to stay motivated and accountable, supporting healthy weight management, improved metabolic function, increased mental and physical well-being, better sleep, as well as evidence-based habits that enhance healthspan and longevity.

To subscribe and shop, visit BODi.com. For company and investor information, please visit TheBeachbodyCompany.com.

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